2160 results found
Healthy eating
… you eat can affect your weight, strength, and energy. Good nutrition also promotes healing, supports immune function, … varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and minerals you need to stay well-nourished. Foods can be chosen based on your preferences, tolerances, …
Health topics
… Vegetarian diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional … more about what to eat when you are pregnant. Canada's food guide: Healthy eating when pregnant and breastfeeding Healthy Eating Guidelines for Pregnancy Nutrition During Pregnancy Vegetarian diet A balanced …
HealthLinkBC files
… updated August 30, 2023 HealthLink BC File number 69f Child Nutrition Series Download PDF Document English Document … part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, nuts and seeds, tofu, …
HealthLinkBC files
… Last updated March 1, 2020 HealthLink BC File number 68j Nutrition Series Download PDF Document English Document … and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … high cholesterol and diabetes Healthy eating is about the foods you eat and more. It’s about preparing and enjoying …
Health topics
… With Emotions Common Problems Postpartum Checkup Health and Nutrition Newborn Basics When To Call Topic … by drinking lots of fluid and eating high-fibre foods. Ask your doctor about over-the-counter stool … have put on during the pregnancy. Exercise options. What foods and drinks are best for you, especially if you are …
HealthLinkBC files
… Last updated May 25, 2023 HealthLink BC File number 68a Nutrition Series Download PDF Document English Document … fibre, nuts, soy protein and plant sterols. Canada's Food Guide and the Mediterranean diet are also heart healthy … What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy …
HealthLinkBC files
… November 1, 2022 HealthLink BC File number 69e Child Nutrition Series Download PDF Document English Document … habits and meet their energy and nutrient needs. What foods should I offer my child? Give your child the same foods that you and the rest of your family enjoy. Include a …
HealthLinkBC files
… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are … Foods fortified with folic acid will list folate on the nutrition facts table. The amount of folate is shown as DFE, …
HealthLinkBC files
… October 30, 2024 HealthLink BC File number 69a Child Nutrition Series Download PDF Document English Human milk (breast milk) is the only food a baby needs for the first 6 months of their life. It’s … for religious or cultural reasons Start to offer solid foods when your baby is around 6 months of age Continue …
HealthLinkBC files
… updated April 16, 2024 HealthLink BC File number 110b Child Nutrition Series Download PDF Document English Document … of choking because they: Have less practice controlling food in their mouths Do not always chew food into small enough pieces Have small airways Explore the …
