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Guidelines for food beverage sales Making bake sales delicious and nutritious

… Guidelines for food & beverage sales: Making bake sales delicious and … homemade recipes using the Checklist . Sell freshly made food and beverages to students that meet the Guidelines … teachers and students to promote healthier recipes using resources such as Bake Better Bites and Tips and Recipes for …

Dietary Fats and Your Health

… to the fats and oils found naturally in animal and plant foods, and those used in cooking, at the table, and added to … help reduce your risk of heart disease. What are some food sources of fat? Unsaturated fat There are 2 main types of … unhealthy fat are still high in sugar, refined grains and sodium Serve fatty fish such as trout, salmon, herring and …

Healthy eating guidelines for prevention of recurrent kidney stones

… peas, and lentils. This kind of eating pattern is low in sodium and high in potassium and citrate which helps … forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 … your risk of kidney stones. Choose plant-based protein sources such as beans, peas and lentils, tofu, nuts and …

Nutrients

… updated December 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about … menu Vitamins and minerals Find out about functions and sources of vitamins and minerals and when you might need a … contain it: Food sources of potassium Low-potassium foods Sodium Read about sodium, how too much can lead to high …

Healthy Eating to Lower High Blood Pressure

… are the most important dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of sodium each … sodium intake to 2000 mg or less per day. Although many foods contain sodium, most of the sodium we eat comes from processed foods. The main sources of sodium in the average Canadian diet include: …

Healthy Eating and Healthy Aging for Adults

… and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … D supplement of 400 IU in addition to eating foods that are sources of vitamin D. Good food sources of vitamin D include …

High Blood Pressure Nutrition Tips

… eating fruits, vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, see: High … meat, dairy products, and processed foods. Cut back on sodium There is a link between eating sodium and having high … to get enough potassium, calcium, and magnesium. Good sources of potassium All fresh fruits and vegetables and …

Heart Failure Eating a Healthy Diet

… is critical in the treatment of heart failure. Limiting sodium is typically recommended to limit fluid buildup. But … habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium or fluid? Sodium … to retain the potassium you are consuming. Good food sources of magnesium include seeds, nuts, legumes, unmilled …

Calcium and your health

… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium … Canned fish with bones such as salmon and sardines Other sources of calcium include: Nuts and seeds such as almonds …

Healthy eating guidelines for people with early chronic kidney disease

… function better for longer. Eating a variety of healthy foods such as vegetables and fruits, whole grains and … fat yogurt, lower fat kefir, and cheeses lower in fat and sodium. Fill ¼ of your plate with protein foods at meals. … may speed up the loss of kidney function. Additional resources For information and advice based on your specific …