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Health topics
… Get started on expressing breastmilk Last updated August 10, … to do hand expression in the first three to four days after your baby is born is important. Hand expression of colostrum … A can also be found in the lining of cans of liquid infant formula. Useful resources Breastfeeding Successful …
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… Blood Transfusions: Should I Bank Blood Before Surgery? Decision Point You may want to have a say in this decision, or you may … doctor about them. Blood Transfusions: Should I Bank Blood Before Surgery? 1 Get the Facts 2 Compare Options 3 Your …
Healthy eating
… Meal planning: Getting started Download PDF Document English Document Chinese … Document Punjabi Document Spanish Document Vietnamese Have you ever stood in front of your refrigerator or kitchen … planning can help ensure that foods and leftovers are used before they go to waste. Also, if you go to the grocery …
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… Getting Started With Flexibility and Stretching On this page: … Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some other light aerobic …
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… Getting started and feeding cues Last updated August 12, 2013 Download PDF: Document French If this is your first time breastfeeding, it may take some practice before you feel confident. Here are some tips to get you off …
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… Interactive Tool: Are You Depressed? On this page: What does this tool help you learn? What does your score mean? What's next? What does … and medicines, the symptoms of even major depression may start to improve in a few weeks. The choice to seek …
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… Helping you make it happen Last updated January 29, 2025 Regular … of Sport and Exercise Medicine, United Kingdom ) Assessing Start Where the Client Is: Assessment to Support Behavior … College of Sports Medicine, USA) Further reading AuYoung, M, Linke, SE, et al. Integrating physical activity in …
Health topics
… of falls and fall-related injuries. There are small changes you can make to prevent falls that will help you remain active and independent as you age. On this page: … questions. You can use this checklist and your score to start a conversation about fall prevention with your …
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… Helping you make it happen Last updated January 29, 2025 Have you … told you to be more active? Are you unsure about how to get started? If so, then you're in the right place. This section … if at all, to include physical activity in your day/week. Before deciding, it may be helpful to first learn about the …
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you have decided to start a healthy eating plan, … find that you don't like some of the foods you used to eat before you started making changes in your diet. And you may …
