5309 results found
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… Get started on expressing breastmilk Last updated August 10, … eight times in 24 hours is recommended if your baby is not going to the breast and feeding well. Hand expression takes … first few times you do hand expression. It can take time to get the sticky colostrum flowing. Watch this video to learn …
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… Getting Started With Flexibility and Stretching On this … stretch your muscles: Do it slowly. Stretching is not about going fast or making sudden movements. Don't push or bounce … than you could when you started? If so, your flexibility is getting better. Do your stretching and flexibility exercises …
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… Healthy Eating: Making Healthy Choices When You Eat Out … hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. Restaurants often … meal for later. Choose menu items that contain fruits, vegetables, and whole grains. Restaurant meals are often low …
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… Healthy Eating: Helping Your Child Learn Healthy Eating … patterns. You can use some or all of the ideas below to get started. You may find other ideas that work for your … of the time. Don't worry if your child likes only one vegetable or one or two kinds of protein foods or fruits. Kids …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy. … - rewarding yourself along the way to keep your motivation going. To get the greatest benefits, it’s best to combine …
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… Getting Help Around the House On this page: Overview Overview If pain is starting to get you down, let people know when you need a helping hand. Get family members or friends to help out with physical …
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… Developing a Plan for Healthy Eating On this page: Overview … twice a week, or eating 7 to 8 servings of fruits and vegetables each day. Adding something to your diet instead of … foods that you think you need more of, like fruits and vegetables. Taking things out of your diet (for example, foods …
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… Committing Again to Healthy Eating On this page: Getting Started Getting Started It's easy to get off track with your plans …
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… Healthy eating and physical activity Last updated June 1, … during pregnancy Eating a balanced diet ensures that you get important nutrients that you need during your pregnancy. … you plan healthy meals and snacks and make sure that you get a variety of vegetables and fruit, protein and whole …
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… Getting started and feeding cues Last updated August 12, … practice before you feel confident. Here are some tips to get you off to a good start - and to help you prevent or … the first days: Ensure you and your baby are constantly together. Recognize behaviours and feeding cues - the signs …
