5126 results found
Health topics
… alcohol and want to cut back, having a plan can help you get started. Here's how. Know your reasons. Write down your … or losing weight. And set some short-term goals that will get you there, like having "no-drink" days. Have a plan for …
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… Interactive Tool: What Is Your Target Heart Rate? On this page: What does this tool help you … tool help you learn? This tool will help you find your target heart rate based on your age, resting heart rate, and activity level. Your target heart rate can guide you to how hard you should exercise …
Health topics
… Anxiety: Stop Negative Thoughts Stop Negative Thoughts: Getting Started Symptoms Social anxiety disorder causes a fear of … a healthy lifestyle may also help reduce your anxiety. Get regular exercise. Start slowly so that you don't overdo …
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… program at home (with your doctor's approval). You'll get instructions and guidance from a health care … program at home (with your doctor's approval). You'll get instructions and guidance from a health care …
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… Most people need 2 to 4 weeks before they are ready to get back to their usual routine. Your doctor will give you … to work with a dietitian. This will help you learn how to get enough protein, vitamins, and minerals while you lose … instant fix. You will still need to eat a healthy diet and get regular exercise. This will help you reach your weight …
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… Doctor Examinations and Tests Treatment Overview Self-Care Getting Support Medicines Surgery Complementary Treatments … What is infertility? Infertility means not being able to get pregnant. You may have fertility problems if you couldn't get pregnant after trying for at least 1 year (or 6 months …
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… he was able to quit for good. Like many smokers, John started his habit back in high school. After smoking for 10 … track to kicking his habit. "The class taught me how to get ready to quit," John says. That planning was the key to … That was an amazing number. All the effort John put into getting ready to quit helped him stay focused on his goal …
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… he had prediabetes. His doctor told him to lose weight and get more exercise or else run the risk of getting type 2 diabetes. Jerry was angry and frustrated. "I … focused Jerry signed up for a weight-loss program, and he started keeping a daily food diary to track what and when he …
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… fasciitis is very rare but serious. Many people who get necrotizing fasciitis are in good health before they get the infection. Your risk of getting this infection is … diagnose your infection based on how suddenly your symptoms started and how quickly the infection is spreading. The …
Health topics
… is a problem that happens when germs (called bacteria) get into the urinary tract and cause an infection. Your … to urinate often. Children who are very young or sick may get a shot of antibiotics. Or your child may need treatment … Having bacteria normally found around the anus that get into the urethra and cause a UTI. Being constipated. Not …
