5172 results found
Health topics
… Physical activity and disease prevention Last updated June 1, 2021 Overview Regular physical activity can improve your health. It can also help prevent chronic diseases like … level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good …
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… Active For Health Overview Active For Health is a toolkit of resources … to help persons living with chronic conditions be more physically active. It also has resources for health care … It offers high quality resources that support physical activity for general health and different types of chronic …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … the way to keep your motivation going. To get the greatest benefits, it’s best to combine different activities: …
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… Physical activity goal log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way … from your medical doctor or individual counselling with a health professional. It is intended for educational and …
Health topics
… Fit Physical Activity Into the Workplace On this page: … messages. Current as of: October 10, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … - Exercise Science Christine R. Maldonado PhD - Behavioral Health Current as of: October 10, 2022 Author: Healthwise …
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… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … barriers that can get in the way of getting and staying physically active. Assess your readiness to become or stay …
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… The Three Types of Physical Activity On this page: Overview Overview … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …
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… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing …
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… Physical activity tips for children Last updated November 5, 2013 … ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical … stress ball (sponge / rubber) At recess and lunch - After a healthy snack and lunch, choose to move Skip, play tag, …
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… Exercise and Physical Activity Ideas On this page: Overview … Current as of: February 27, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … - Exercise Science Current as of: February 27, 2023 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
