5172 results found
Health topics
… Food and your health Overview Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe and affordable. Image Eating habits Create healthy eating habits and learn how to make lifelong …
Health topics
… Bob's Story: Biking for Health On this page: Bob's Story Bob's Story During his … weight,'" Bob says. "That's when I got my bike." Finding an activity he enjoys Bob says he decided to bike because it … interesting than walking or running. He also started eating healthier foods—with less sugar, fat, and cholesterol. His …
Health topics
… she had prediabetes, she had to find creative ways to fit activity into her day. "My trick is to not call it … avoid it." Linda uses Canada's Food Guide to help her make healthy eating choices. She fills half of her plate with … based on information gathered from many people facing this health issue. Current as of: March 1, 2023 Author: …
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… Drug Use and Your Health On this page: Facts About Drug Use … others may notice some changes in your behaviour and your physical health and appearance. Behaviour changes that may … do to stay healthy: Be active . Try to get 30 minutes of activity or more on most days of the week. Being active not …
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… Information and resources on stroke for health care professionals Last updated February 4, 2024 Over … are less active and more sedentary following a stroke. Physical activity is an important part of a lifestyle … and more structured exercise are safe and can have numerous benefits including: Improved cardiovascular fitness and …
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… Mental Health Problems and Stigma On this page: Overview Overview If you have a mental health problem, you may worry about what other people will … it harder for you to get the job you want. Think about the benefits and harms of telling an employer if you have PTSD. …
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… Making Good Health Decisions On this page: Should I See a Doctor About a Health Problem? Should I Have a Test to Diagnose My Health … problem. The only good reason to do a test is because the benefits to you outweigh the risks and the results of the …
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… Health and Safety, Birth to 2 Years On this page: Overview … walkers. Children can fall down stairs and get hurt. An activity centre is a better choice. Use safe playpens. … Know when to increase your child's activities. Watch for physical signs that show that it's safe to gradually include …
Health topics
… Your health during pregnancy Last updated December 5, 2024 Overview Making your health a priority is especially important during pregnancy. Taking care of your mental, emotional and physical wellbeing will help you and your baby. Learn more …
Health topics
… Health and Safety, Ages 2 to 5 Years On this page: Overview Healthy Habits for Preventing Infection and Illness Safety … Know when to increase your child's activities. Watch for physical signs that show that it's safe to gradually include …
