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… Fibre and Your Health Last updated March 1, 2021 HealthLink BC File number 68h Nutrition Series Download PDF … Why is fibre important? Eating high-fibre foods can lower your risk of type 2 diabetes, heart disease, and colon …
HealthLinkBC files
… Calcium and your health Last updated September 1, 2021 HealthLink BC File number 68e Nutrition Series Download PDF … Aim to include several of these foods each day to meet your calcium needs. If you don't eat foods high in calcium …
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… Sleep and Your Health On this page: Overview … Without it, you don't have the energy to get through your day. But sleep problems that go on for a long time can affect your health. How does sleep affect your health? Most adults do …
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… Spirituality and Your Health On this page: Overview … to a higher power. How does spiritual wellness relate to health? There is some research that links spiritual wellness …
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… hospital in the first place. An infection can add weeks to your hospital stay. So it's important to learn the steps you need to take to keep yourself as healthy as possible during your hospital stay. Wash your … instead of visiting you. Handwashing Navigating Your Hospital Stay Current as of: October …
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… Food and your health Overview Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe …
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… On this page: Overview Overview If your doctor wants you to be kept away, or isolated, from … Avoiding Infections in the Hospital Choosing a Hospital Navigating Your Hospital Stay Current as of: October 31, 2022 Author: Healthwise Staff Medical Review: Adam Husney MD - Family …
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… a fall while you're in the hospital. Plan ahead. If you and your family know that you have a risk of falling, talk to … Dealing With Medicine Side Effects and Interactions Navigating Your Hospital Stay Preventing Falls in Older … Adults Current as of: November 9, 2022 Author: Healthwise Staff Medical Review: Adam Husney MD - Family …
HealthLinkBC files
… Iron and your health Last updated February 21, 2025 HealthLink BC File number 68c Nutrition Series Download PDF … English Why is iron important? Iron is a mineral that your body uses to make hemoglobin. Hemoglobin is found in …
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… Staying active Last updated January 7, 2025 It is generally … example, unexpected life circumstances). Check out tips for staying active and restarting activity after a break: Fitness: Getting and staying active Fitness: Making it a habit Quick tips: …
