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Health topics
… Chronic Pelvic Pain On this page: Health Tools Cause What Increases Your Risk Symptoms What … structure of the organs. Pregnancy and childbirth that put stress on the back and pelvis. Examples include having a … better after treatment, you may be referred to a pain management clinic for treatment. When to Call a Doctor Call …
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… jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. … for you. To learn more, browse our Fitness and Exercise topics, or start with these: Fitness: Getting and Staying … You Can Do at Home Sprained Ankle: Rehabilitation Exercises Stress Management: Practicing Yoga to Relax Current as of: …
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… Labour and Delivery On this page: Health Tools Planning for Birth Signs of Labour Managing … choices. Comfort measures There are many ways to reduce the stresses of labour and delivery. "Natural" childbirth … (2006). Complementary and alternative therapies for pain management in labour. Cochrane Database of Systematic …
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… A healthy aging brain Last updated September 19, 2024 Overview … Get enough sleep Sleep improves your ability to manage stress. It helps with hormonal balance, strengthens your … minutes of moderate exercise every week. You can try doing 10-minute blocks of activity, two to three times a day …
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… video games, reading, working a crossword puzzle, or doing something else that you enjoy. Use deep breathing, guided imagery, or other relaxation techniques. Take care of … new or worse belly pain. Watch closely for changes in your health, and be sure to contact your doctor or nurse advice …
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… you can do to help your child adjust and stay safe and healthy at any stage. Make sure that your child practices … your child’s mental health and help your child manage the stress of new routines and social situations. Learn how to … school year. On this page: COVID-19 safe schools Featured topics Your health authority COVID-19 safe schools For the …
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… Cancer Pain On this page: Overview Health Tools Cause Different Kinds of Pain When To Call a … tai chi, or qi gong, can help release pent-up emotions. Try guided imagery. This means using your imagination to take … yourself in a peaceful setting can help you relax and ease stress. You can do guided imagery on your own. Or you can do …
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… ashamed, guilty, and afraid of gaining weight. This distress causes them to purge, in hopes of "undoing" any possible weight gain from the binge. Without … this "binge and purge" cycle can lead to serious, long-term health problems. Acid in the mouth from vomiting can cause …
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… Healthy Aging On this page: Overview Health Tools Normal … active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent problems that often … Thoughts: Choosing a Healthier Way of Thinking Stress Management Sexual Wellness Besides physical changes, …
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… may help reduce pain. They may also help you cope with stress and improve your emotional and physical well-being. … automatically by the body, such as skin temperature. Guided imagery. This is a series of thoughts and suggestions … your breathing, be more flexible, reduce stress, and stay healthy. Transcutaneous electrical nerve stimulation (TENS). …
