Bullying
Bullying can happen in all kinds of situations. It can be physical, verbal, social or online. Learn about bullying, including how to know if your child is being bullied or is bullying:
Childhood immunizations
Getting your child immunized can help save lives. Immunizations help your immune system recognize and quickly kill bacteria and viruses that can cause serious illness or death. The Human Papillomavirus (HPV) Vaccine is offered to all students in grade 6. The meningococcal quadrivalent vaccine is offered to all students in grade 9. Learn about the routine immunizations offered in B.C.:
Healthy eating
Creating healthy eating habits from an early age is an important part of your child’s growth and development. Learn about healthy eating, including healthy beverage choices and meal and snack ideas:
For additional healthy eating information or advice you can also call 8-1-1 to speak with a registered dietitian or Email a HealthLinkBC Dietitian.
Physical activity
Physical activity is an important part of your child’s growth, development and overall health. Learn the types and amounts of physical activity children require each day and tips on how they can get and stay active:
For more physical activity information or advice you can also call 8-1-1 to speak with a Qualified Exercise Professional or Email Physical Activity Services.
Getting enough sleep
Getting enough sleep is important for children of all ages. Learn about why this is important, how much sleep children need, tips for having a healthier sleep and why your child might not be sleeping well:
Managing health concerns at school
If your child has health concerns such as asthma, allergies or diabetes, it is important that you make a plan for the time they are at school:
Mental health
Mental health issues can affect anyone regardless of their age, gender or ethnicity. Learn about mental health issues such as depression, anxiety, eating disorders and what to do if you or someone you know needs help:
Routine checkups
As your child grows, it is important that they get regular checkups with their family doctor or nurse practitioner, eye doctor and dentist. Learn what routine health checkups your child should have:
Sexual and reproductive health
Get information about sexual and reproductive health, such as how to prevent sexually transmitted infections (STIs), birth control options and more:
Starting a new school
Starting a new school can be scary. In some children, it can cause stress or anxiety as they struggle to fit in, make new friends and create a new routine. Get tips on how to help your child transition into a new school, develop social skills and self-esteem and deal with stress:
Staying safe
Whether your child is playing at the playground, walking to school or carrying a backpack, their safety is important. Learn how to help keep your child safe:
Substance use
The childhood and teenage years are when children experience and try new things. While most of these experiences can be positive, some may be risky or unsafe. Make time to talk openly and honestly with your children about complex issues such as substance use and overdose. To learn more about alcohol and drug use in young people, visit:
