2817 results found
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… Menopause and Your Risk for Other Health Concerns On this page: Overview Overview … a natural part of growing older. You don't need treatment for it unless your symptoms bother you. But it's a good idea … What health problems can happen after menopause? Your risks for some health problems increase after menopause. Your …
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… High-Protein Foods for Wound Healing On this page: Overview Related Information Overview Your body needs protein to … tables list the amount of protein per serving size for a given food group. footnote 1 Meats, fish, and poultry …
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… Take-Home Naloxone Kits for Opioid Overdose On this page: Overview Overview Naloxone … with your knuckles. The effects of naloxone only last for 20 to 90 minutes. After naloxone wears off, the opioid … HealthLink BC Adaptation Reviewed By: HealthLink BC This information does not replace the advice of a doctor. …
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… Log Roll Method for Safe Movement On this page: Overview Overview If you've … your movements slow and steady. If you get dizzy, pause for a few moments when you go from sitting to standing. Keep … or twist. Have an extra pillow within reach. Use the pillow for support if you need it. Position yourself differently in …
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… In and Out of a Car Safely On this page: Overview Related Information Overview How to get in and out of a car If you … And if the ground is slick or icy, this method is safer for everyone. If it helps, move the front seat forward or backward. You can do this before or after you sit …
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… Medical and Non-Medical Options for Gender Affirmation On this page: Overview Overview … male, female, both, neither, or some other gender. And for some people, gender identity can shift or be flexible. … that people may use to describe their gender identity. For example, people whose gender identity expands beyond the …
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… Support for Staying Active On this page: Getting Started Related Information Getting Started For many people, support from others is a key to success. …
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… Teens: Tips for Mindfulness in Everyday Life On this page: Overview … pants, you're probably not alone. But mindfulness is a tool for everyone. You don't need to be anywhere special or have … like we're all so used to doing. Sit somewhere you feel comfortable, and try to eat slowly. Notice the texture of your …
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… Caring for your school-age child Last updated June 1, 2021 Overview … Skills Children talking and Listening Skill building for school-age children Self-esteem and resiliency can be … Plan School –age children and the body It can feel uncomfortable to discuss sexuality with your child. But as a …
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… Managing Relationship Stress for Couples On this page: Getting Started Getting Started … need. Maybe it's a hug or help around the house. Be ready for disagreements. During times of stress, couples can be … and feelings. When it's your turn to talk, take a moment before you speak. If you feel yourself getting angry or upset, …
