3928 results found
Healthy eating
… Healthy eating guidelines for people with multiple sclerosis Last updated … time. Speak with your health care provider or registered dietitian to help you meet your nutrition needs. Steps you can take 1. Eat a healthy, well-balanced diet high in vegetables, fruit, whole …
Healthy eating
… Healthy eating guidelines for irritable bowel syndrome Last updated March … foods may cause different symptoms in individuals. The dietary goal for IBS is to find a healthy way of eating that … While most people tolerate peppermint oil it can cause heartburn in some. Talk to your health care provider or …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June 1, 2019 … too much can increase the risk of high blood pressure and heart disease. Most adults only need 1500 mg of sodium per … ahead can help you decrease the amount of sodium in your diet. Use the information in this handout to make lower …
Health topics
… Healthy Eating Learning Center Learn about healthy eating … Eating Fish and Fish Oil Cholesterol Treatment Guidelines Choosing a Vitamin and Mineral Supplement … Substitutes Counting Carbohydrate Grams or Servings DASH Diet Sample Menu Dawn's Story: From Dieting to Healthy …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last updated … on your symptoms, you may continue to eat a regular diet, or you may need a low fibre or liquid diet for a short … disease or a flare up of diverticulitis. Enjoy a healthy diet that includes a wide variety of foods. Eat …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated June … difficult for your ulcer to heal. This resource provides healthy eating suggestions that can help you manage your … of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A …
Health topics
… Healthy Eating On this page: Overview Health Tools Getting … types of cancer. Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means making changes … more information from Healthy Eating for Canadians . These guidelines provide tips for eating well to stay healthy and …
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated … with vitamin B12. Do I need to limit some nutrients? Diets high in sodium, sugar or saturated fat can increase … sodium can increase the risk of high blood pressure and heart disease. Most Canadians eat too much sodium. The main …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter … proactively care for your well-being, from shifts in your diet and activity levels, to the reassurance of health … decreased risk of age-related chronic conditions, such as heart disease and dementia, and preserved physical function …
Health topics
… Healthy Aging On this page: Overview Health Tools Normal … are less able to keep enough water in your body. And the heart can start to show signs of wear and tear. So as you … is especially important for older adults. Eating a healthy diet helps keep your body strong. And it can help lower your …
