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Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this … foods during the rest of the day. To do this: Use the Nutrition Facts on food labels to find out how much sodium …
Health topics
… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your risk of …
Health topics
… Rectal Problems Caused by Abuse On this page: Overview Overview Signs of … resources available to help. Adults need to protect young children because children cannot protect themselves. Current as of: …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … family live better. Return to topic: Healthy Eating for Children Healthy Habits for Kids Helping Your Child Who Is … food groups to teach children the importance of variety and nutritional requirements. Growth and …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … eat them less often or in smaller amounts. 2. Prepare healthy meals and snacks Cook most meals from scratch using … lower sodium choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or …
Health topics
… Healthy eating and physical activity Last updated June 1, 2021 … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing … during pregnancy Healthy eating guidelines for pregnancy Nutrition During Pregnancy Plant-based eating and pregnancy …
Health topics
… Healthy Eating and Older Adults On this page: Overview Overview Good nutrition is important for older adults to help them stay … it can be harder to eat in healthy ways. If you have health problems or can't be active, you may not feel as hungry as …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November 1, 2021 … drink alcohol? Alcohol can damage your liver and make the problems caused by hepatitis worse. To be safe, do not drink alcohol. …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good defence against stress. These tips focus on using nutrition to reduce the symptoms of stress. If you drink …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October 1, 2014 … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy. …
