3339 results found
Health topics
… your mitral valve, it is still important to eat heart-healthy foods, get regular exercise, stay at a healthy weight, take your medicine, and not smoke. Your …
Health topics
… a Transplant At the Hospital After the Transplant Staying Healthy Becoming an Organ Donor … regular blood tests. Follow your doctor's directions for eating and exercising. You also may want to talk with a … organ healthy and strong. This can include eating healthy foods, getting regular exercise, and getting enough sleep. …
Health topics
… Overview Most pregnancies after age 35 are healthy ones. But as you age beyond your mid-30s, some risks … other resources for support and decision-making. Having a healthy pregnancy Taking care of yourself is the best thing … baby. Get regular checkups, and eat a variety of healthy foods. Try to get regular exercise and plenty of rest. And …
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… critical periods for developing movement skills, learning healthy habits and laying a foundation for lifelong health … sedentary behaviour and sleep The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … lifelong consequences. Help your adolescent build healthy eating habits. Support your child in making healthy choices …
Health topics
… people of the same age, gender, and height can eat the same foods and be equally active, but one gains weight while the … makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex … find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, …
Health topics
… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, see: High … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little …
Health features
… a time to gather and celebrate with family and friends. Food can be a big part of the holiday season, providing … holiday table or plate, take the time to practice mindful eating. Eat slowly, and savour the aromas, flavours and … information about holiday eating, visit Canada’s food guide Healthy eating for holidays and Cultures, food traditions …
Health topics
… your mitral valve, it is still important to eat a heart-healthy diet, get regular exercise, stay at a healthy weight, take your medicine, and not smoke. Your … factor is your health before surgery. For example, younger, healthy people have a lower risk of problems while older …
Health topics
… But here's the good news: The things you're doing to stay healthy with diabetes also help your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a …
