3541 results found
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones Last … stone will develop another one. These guidelines will help lower your risk of having another kidney stone. Steps you …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … in saturated fat, trans fat, and cholesterol. Limit salt (sodium). Stay at a healthy weight by balancing the calories … fat raises the levels of LDL ("bad") cholesterol and also lowers high-density lipoprotein (HDL, or "good") cholesterol …
Healthy eating
… Eating guidelines for gout Last updated November 1, 2015 Download … not a concern. Gout is treated by taking medications that lower the uric acid levels in your blood and by diet and … risk of gout flares or attacks. Steps you can take Follow a healthy diet that is low in saturated and trans fat. A diet …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … olive oils, to replace saturated fats, such as butter Limit sodium. Most people get far more sodium than they need. Try … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy …
Healthy eating
… Healthy eating guidelines for food safety during pregnancy Last updated … cold (4ºC or below). Your fridge should be set to 4ºC or lower. Put all perishable, prepared food and leftovers into …
Healthy eating
… Healthy eating guidelines for people with early chronic kidney disease Last … loss and malnutrition, but eating too much protein may lower kidney function. Most adults need about 0.8 - 1.0 gram …
Health topics
… Healthy Eating for Canadians On this page: Overview Related … pattern. Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things you can do to … of choice. A lot of drinks are high in calories, sugars, sodium, and fat. Water is good for your health and helps you …
Health topics
… Heart-Healthy Eating On this page: Overview Overview … Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. … Diet Mediterranean Diet Healthy Diet Guidelines for a Healthy Heart Healthy Eating Heart-Healthy …
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, … with vegetables and fruits Fresh, cooked, frozen and low sodium canned are good choices Try preparing them in … lentils, meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. …
Health topics
… Healthy Eating for Children On this page: Health … Well What is healthy eating? Healthy eating means eating a variety of … for Exercise Physiology (2016). Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An Integration …
