3541 results found
Health topics
… your chances of quitting for good. Manage blood pressure. A healthy lifestyle along with medicines may help you lower your blood pressure. Manage cholesterol to help keep … grains, fish, and low-fat or non-fat dairy foods. Limit sodium, alcohol, and sweets. Stay at a healthy weight. Lose …
Health topics
… medicines for heart failure. You'll also need to follow a healthy lifestyle to help treat heart failure. This includes eating healthy foods that are low in salt, and not smoking. Heart experts have guidelines about who might benefit from a pacemaker. Talk to …
Health topics
… What causes it? Metabolic syndrome is caused by an unhealthy lifestyle that includes eating too many calories, being inactive, and gaining … Citations Diabetes Canada Clinical Practice Guidelines Expert Committee, et al. (2018). Definition, …
Health topics
… letting blood flow from your upper heart chamber to your lower chamber. When you have mitral valve prolapse (MVP), … will probably not need treatment. You can live a normal, healthy life. Mitral valve prolapse raises your risk of … nuts, beans, lean meat, fish, and whole grains. Limit sodium, alcohol, and sugar. Stay at a healthy weight. Lose …
Health features
… B.C. between 9 am and 5 pm Pacific Time, Monday to Friday. Healthy eating With COPD, you may have lower energy levels or feel less hungry than you used to. …
HealthLinkBC files
… hormones A change in regular routine or travelling Not eating enough fibre Not drinking enough fluids Not getting … File #68h Fibre and Your Health. Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and Your Health (#68c) …
Health topics
… grains, vegetables and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and … drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
Health topics
… that can cause or "trigger" sudden heart failure include: Eating too much sodium. Exercising too hard. Not taking your medicines the … is being stressed, and know when to stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods …
Health topics
… attack and stroke. Medicines and lifestyle changes may lower your risk of heart attack and stroke. They may also … and lower your risk of heart attack and stroke. Making healthy lifestyle changes and taking medicines can lower … more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle Quitting Smoking Weight …
Health topics
… Overview How do you make healthy food choices when trying to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods from … Department of Health and Human Services (2020). Dietary Guidelines for Americans, 2020–2025 , 9th ed. December 2020. …
