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Health topics
… Maggie lost some weight a few years ago. But like many people who go on diets, she couldn't keep the weight off. … now if I don't eat right. And when I say 'right,' I mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at a time. …
Health topics
… and certified diabetes educator. O'Brien coaches and guides people with diabetes so that they can manage their … sugar, find their target blood sugar range, and create an eating plan that helps keep sugar levels stable. If you're … to help you find one, or check with your local hospital. Healthy eating and activity help you control blood sugar …
Health topics
… procedure along with taking medicines and having a heart-healthy lifestyle to help prevent a stroke. Don't have a … can help reduce the risk of stroke include: Not smoking. Eating heart-healthy foods. Being active. Your doctor can … al. (2021). Society for Vascular Surgery clinical practice guidelines for management of extracranial cerebrovascular …
Health topics
… soda or fruit juice, you may not lose weight. Even with a healthy diet, you probably will need to take vitamin and … diet. You must be careful to chew food well and to stop eating when you feel full. This can take some getting used … 4823–4843. Available online: http://www.endo-society.org/guidelines/final/upload/FINAL-Standalone-Po… . …
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… conditions can make it hard to eat enough and stay at a healthy weight. Losing weight means losing muscle mass. This … to what they eat. Help your loved one breathe easier while eating. Your loved one may have a hard time breathing while … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
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… Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard changes to … credit for all the great things you did that week. Should: People sometimes have set ideas about how they "should" act. …
HealthLinkBC files
… getting sick more easily. Babies and children need iron for healthy growth and development, including brain development. … at this age who menstruate is about 11mg per day. Do some people need more iron? Yes. Some people may need more iron … the formula until they are 9 to 12 months of age and are eating a variety of iron-rich foods. At about 6 months, your …
Health topics
… help prevent a stroke. You will still need to have a heart-healthy lifestyle. This lifestyle includes eating healthy foods, being active, staying at a healthy … health. Citations Meschia JF, et al. (2014). Guidelines for the primary prevention of stroke: A statement …
Health features
… a flare-up C OPD Flare-Up Action Plan Immunizations People with COPD are at higher risk of severe problems from … B.C. between 9 am and 5 pm Pacific Time, Monday to Friday. Healthy eating With COPD, you may have lower energy levels or feel …
Health topics
… attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy … for Exercise Physiology (2011). Canadian Physical Activity Guidelines For Adults . Available online: …
