4910 results found
Health topics
… Healthy Eating for Canadians On this page: Overview Related … a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware of things that can … pattern. Patterns of healthy eating help keep you well, and lower your risk for disease. Here are things you can do to …
Health topics
… Heart-Healthy Eating On this page: Overview Overview … Heart-healthy eating means eating food that can help lower your risk of heart disease, heart attack, and stroke. … you: Eat fruits, vegetables, whole grains, beans, and other high-fibre foods. Eat lean proteins, such as seafood, lean …
Health topics
… High-Pressure Injection Wounds On this page: Overview Related … wounds caused by the injection of a substance under high pressure into the skin are serious injuries. … amounts of fluid injected create more pressure on the blood vessels and other tissues. The speed and pressure …
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, … chronic disease and illness Manage health conditions like high blood pressure, high cholesterol and diabetes Healthy … lentils, meat, tofu, fish, poultry, nuts and seeds, eggs, lower fat milk, yogurt, cheese and fortified soy beverage. …
Health topics
… Healthy Eating for Children On this page: Health … habits can increase a child's risk for heart disease , high blood pressure , type 2 diabetes , or high cholesterol later …
Health topics
… Lupus: Healthy Eating On this page: Overview Overview … your doctor's or dietitian's guidance. Healthy Eating Lupus (Systemic Lupus Erythematosus) Current …
Medical tests
… people take an active role in managing a health condition. High Blood Pressure: Checking Your Blood Pressure at Home … the blood pressure cuff around your upper arm so that the lower edge of the cuff is about 2.5 centimetres (1 inch) … For example, a blood pressure reading of less than 90/60 is healthy as long as you feel okay. …
Health topics
… body. Low blood pressure means that your blood pressure is lower than normal. It's also called hypotension (say "hy-poh-TEN-shun"). In healthy adults, low blood pressure may not cause problems or … enough fluids ( dehydration ). Medicines. Examples are high blood pressure medicine or other heart medicines. …
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of … packaged foods and restaurant foods, which typically are high in sodium. Not adding salt to your food during cooking … meat, bacon, ham, and jerky. Pick dairy products that are lower in salt, such as milk and yogurt instead of cheese. If …
Health topics
… Home Blood Pressure Log On this page: Overview Overview Name: ________________________ Target blood pressure: __________ Date Time (a.m.) Blood pressure Time …
