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… Information Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. … Kathleen Romito MD - Family Medicine Joan Rigg PT, OCS - Physical Therapy Current as of: November 9, 2022 Author: … Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy This information does not replace the …
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… Healthy Eating for Children On this page: Health … watch movies, or play games on a screen. footnote 1 Make physical activity a part of your family's daily life. For example, …
Health topics
… Really Mean? Becoming More Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … injury. Dehydration . You can lose too much water through sweating if you don't replace it by drinking fluids as you …
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… Healthy Eating for Canadians On this page: Overview Related … dinners). Processed meats (like bacon and sausages). Being a careful consumer Knowing what is in the food and … children. Fitness: Getting and Staying Active Healthy Eating Healthy Eating for Children …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal …
Healthy eating
… Healthy eating guidelines for prevention of recurrent kidney stones Last updated December … or texts on your smartphone or calendar pop-ups. Follow a healthy eating pattern, such as the DASH diet. The DASH diet …
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… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
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… easily or riding a stationary bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching part of your warm-up before the activity and your cool-down after the activity. Stretching …
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… up Last updated December 1, 2016 A warm-up is a light activity that you do for 10 to 15 minutes to prepare your body for being active. Warming up helps improve your body's performance and …
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, … Document Spanish Document Vietnamese Eating well and being active can help you stay healthy and strong as you age. …
