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Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change your … that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who …
Health topics
… Healthy Eating for Canadians On this page: Overview Related … To stay at a healthy weight and prevent disease, Canada's Food Guide recommends that you make it a habit to eat a … decide whether it is a healthy choice. Practicing healthy habits Choosing nutritious foods is a key part of healthy …
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of … than just not use the salt shaker. After all, almost all foods contain sodium naturally or as an ingredient. You can … foods during the rest of the day. To do this: Use the Nutrition Facts on food labels to find out how much sodium …
Health topics
… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you … these key points in mind: When you're trying to develop new habits—whether it's healthy eating, getting more exercise, … the amount of fat you take in. Cut back on eating fast food to once a week, or eat red meat only 3 times a week. …
Health topics
… Lupus: Healthy Eating On this page: Overview Overview … (systemic lupus erythematosus, or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic … a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, 2020 HealthLink BC File number 68j Nutrition Series Download PDF Document English Document … and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … lower sodium choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November 1, 2021 … provider or call 8-1-1 for more information. What about physical activity? Physical activity can improve appetite, decrease …
Health topics
… Healthy Eating and Older Adults On this page: Overview Overview Good nutrition is important for older adults to help them stay … to the meat to help keep it moist. Choose other protein foods that are naturally soft, such as peanut butter, cooked …
