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Health topics
… Physical activity Overview Physical activity refers to any bodily … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic … and tools Access tools and resources to help with getting and staying physically active. Image Being active …
Health topics
… Major Nutrients in Food On this page: Overview Overview … provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The … your body also needs these nutrients. Healthy Eating Weight Management Current as of: …
Health topics
… Healthy Eating On this page: Overview Health Tools Getting Started … is far more satisfying. And if you match that with more physical activity, you are more likely to get to a healthy weight—and …
Health topics
… Healthy Eating Learning Center Learn about healthy eating Most … Sources of Calcium Not Ready for Change? Nutrition and Physical Activity Nutrition During Pregnancy Obesity Organic Foods …
Health topics
… updated December 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about … their functions, where to find them and how to make healthy choices: Carbohydrates (Government of Canada) Fibre … Canada’s food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, where it’s …
Health topics
… Physical activity in children: Get children involved Last updated November 30, 2016 Getting children involved in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that …
Health topics
… . Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and … 1 Who may not get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your … Choosing a Vitamin and Mineral Supplement Healthy Eating Osteoporosis Citations Health Canada …
Health topics
… Healthy Eating in Children: Problems Caused by Poor Nutrition On … Heart and blood vessel (cardiovascular) diseases. Eating foods high in fat, sugar, and salt as a child can increase … children, this disease is linked to being overweight, being physically inactive, and having a family history of type 2 …
Health topics
… Physical activity definitions Last updated December 1, 2016 … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … and endurance, flexibility, body composition, healthy eating, avoiding harmful substances and having regular …
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, 2020 HealthLink BC File number 68j Nutrition Series Download PDF Document English Document … and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and …
