4946 results found
Health topics
… Healthy Eating for Canadians On this page: Overview Related … To stay at a healthy weight and prevent disease, Canada's Food Guide recommends that you make it a habit to eat a … and sauces. Eat whole grain foods. Whole grains have more nutrients than refined grains, and more fibre, too. Choose …
Health topics
… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
Health topics
… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
Health topics
… Healthy Eating in Children: Problems Caused by Poor Nutrition On … Heart and blood vessel (cardiovascular) diseases. Eating foods high in fat, sugar, and salt as a child can increase … children, this disease is linked to being overweight, being physically inactive, and having a family history of type 2 …
Health topics
… Lupus: Healthy Eating On this page: Overview Overview … (systemic lupus erythematosus, or SLE) symptoms. But poor nutrition makes it harder for your body to battle chronic … a healthful, balanced diet, your doctor may oversee your food intake or refer you to a registered dietitian . …
Healthy eating
… Healthy eating guidelines for lower sodium eating Last updated June … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … lower sodium choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or …
HealthLinkBC files
… Healthy Eating and Healthy Aging for Adults Last updated March 1, 2020 HealthLink BC File number 68j Nutrition Series Download PDF Document English Document … and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview … white bread to whole grain bread. Or drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather …
HealthLinkBC files
… Healthy eating for chronic hepatitis Last updated November 1, 2021 … provider or call 8-1-1 for more information. What about physical activity? Physical activity can improve appetite, decrease …
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … Back pain in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy …
