4946 results found
Health topics
… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting … to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change … with some ideas. Maybe these will help you too. Keeping a healthy lifestyle Try planning ahead for your meals and …
Health topics
… lifestyle changes that can lower blood pressure, such as eating better, being active, and losing weight. You will … Artery Disease and Alcohol DASH Diet Sample Menu Heart-Healthy Eating Heart-Healthy Eating: Fish and Fish Oil … Blood Pressure in Children and Teens High Blood Pressure: Nutrition Tips High Blood Pressure: Over-the-Counter …
Healthy eating
… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last … Introduction Plan healthy menus Act to support healthy eating Showcase the great taste of healthier food while …
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … Health eating for seniors Boost your brain health with physical activity An active body is important for an active …
Health topics
… Being active Last updated January 7, 2025 Overview Being physically active on a regular basis is one of the most … and well-being. Some of the benefits include improved physical fitness, decreased risk of chronic conditions (for … small amounts of, and immediately after doing, physical activity. Keep reading to learn steps you can take to …
Health topics
… to eat out. She just makes sure to allow for it in her eating plan. Morris says she knows that to deprive herself of any treats or other high-fat foods would just make her want them more. "To say I would …
Health topics
… to help persons living with chronic conditions be more physically active. It also has resources for health care … lifestyles. Active For Health is a unique tool. It offers high quality resources that support physical activity for general health and different types of chronic …
Health topics
… High-Risk Pregnancy On this page: Overview Related … throughout your pregnancy. What can you do to help have a healthy pregnancy? You can help yourself and your baby be as … other birth defects. Follow your doctor's instructions for activity. Your doctor will let you know if you can work and …
Health topics
… January 7, 2025 It is generally understood that regular physical activity is good for us, yet about half of people who start a physical activity routine stop within a few months. Those …
HealthLinkBC files
… Healthy snacks for adults Last updated October 30, 2024 … English Many people include snacks as a part of their eating pattern. Snacks can: Give you energy Satisfy hunger … based on many factors. This includes age, daily routine, activity level, food preferences and culture. This handout …
