4946 results found
Healthy eating
… Food sources of potassium Last updated October 1, 2019 … recommended amount of potassium in the table below is for healthy adults. If you have kidney disease or take certain … Canadian Nutrient File. (Accessed July 2019) https://food-nutrition.canada.ca/cnf-fce/index-eng.jsp *Many salt …
Health topics
… Physical activity definitions Last updated December 1, 2016 … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … and endurance, flexibility, body composition, healthy eating, avoiding harmful substances and having regular …
Health topics
… HealthLink BC Eating and Activity Program for Kids Last updated January … also consider referring your patient to other childhood healthy weights programs in B.C. On this page: Overview … family mealtimes, healthy drink choices, increasing fun physical activities, and reducing screen time. What is the …
Health topics
… Emotional Eating On this page: Overview Overview … you're sad, depressed, stressed, or lonely. Or you may use food as a reward. Food can be soothing and distract you from … need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a …
Healthy eating
… Healthy eating guidelines for people with diverticular disease Last … Follow the recommendations for your age in the Canadian Physical Activity Guidelines. Diverticular disease and fibre …
Health topics
… Eating Journal On this page: Overview … patterns. It might look like this: Eating journal Time Food/Amount Hunger (1–10)* Place Feelings *The 1 to 10 scale … out of true hunger and how that feels. Healthy Eating Healthy Eating: Recognizing Your Hunger …
Health topics
… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and your body shape. An eating disorder is …
Healthy eating
… Healthy eating guidelines for people with peptic ulcers Last updated … acid and by reducing or stopping NSAIDs. No specific food has been shown to cause ulcers, but some may make your … them. Speak with a dietitian to learn how to meet your nutrition needs if you are avoiding many foods because they …
Health topics
… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy foods. For more information on the DASH diet, see: High … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … now First, find out what signals you are following. Keep a food journal for 2 weeks, or longer if you need to. Write … can help you learn how to tell the difference between true, physical hunger and hunger that's really just in your head. …
