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Health topics
… drinks. Drink water instead. Some fats can be part of a healthy diet. But cutting back on fats from highly processed … how often you eat them. Eat smaller servings, or look for healthy substitutes. Fill up on fruits, vegetables, and whole grains. Eating at home Use meat as a side dish instead of as the …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … how you and other people look. Encourage and model healthy eating and activity habits for your child. Staying at a … make new friends often. Most children in this age group are starting to understand and be sensitive to the feelings of …
Health topics
… sure you're getting the nutrition you need and to help you plan meals. You may need to take extra vitamins and … calcium, vitamin B12, and iron. What can you do to have a healthy pregnancy? Making healthy choices can help you have a healthy pregnancy after …
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… Food and your health Overview Tips on eating habits, planning ahead and staying informed to make food choices that are healthy, safe and affordable. Image Eating habits Create …
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… your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables … Eating well during breastfeeding will ensure that you stay healthy. How can you have a healthy diet while …
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… chance of keeping weight off after surgery is by adopting healthy habits, such as healthy eating and regular physical activity. There are two types of … deficiencies. You may need to work with a dietitian to plan meals. And you may need to take extra vitamin B12. …
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… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your … effort than is required at home. Boost your fitness by starting an exercise program, such as fitness walking, in … than it may be on the skin. Do not use home remedies like eating garlic, rubbing garlic on your skin, or taking …
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… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … fresh diaper when you change your baby. Separation anxiety Starting around 6 months of age, your baby begins to feel … gradually get a sense of your baby's unique sleeping and eating patterns. You will be able to help establish a …
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… the doctor or diabetes educator to create a diabetes care plan for school. And you can keep your child's teachers, … diabetes care and manage blood sugar emergencies. A care plan will help you share this information with school staff. Diabetes care plan A diabetes care plan for school is a document that …
Health topics
… yourself some control and peace of mind by following your plan to lower your risk of having another stroke. Take your … any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may … out what type of treatment is best for you. Have a heart-healthy lifestyle Do not smoke or allow others to smoke …
