6362 results found
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… a mental health problem. This can make people treat you and your family differently. This is called stigma—when others … judge you because you have a personal quality, trait, or condition. Because of stigma, others may look down on you. … can show how you want to be treated by the way you act. Treating yourself with respect can set an example for …
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… a conservative therapy program. Be sure to stay on your exercise program. You may not notice much improvement in your symptoms right away, and recovery can take several … your knee should be developed specifically for your condition. Some doctors will recommend using a brace or a …
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… August 14, 2013 Download PDF: Document French Latching your baby onto the breast correctly is important for successful breastfeeding. Having your baby skin-to-skin with you is the ideal way to start. It helps your baby find the breast and nipple. Some babies can latch …
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… thing to consider when you breastfeed is comfort - yours and the baby's. Trying different positions, and … with armrests. Use as many pillows as you need to support your arms and back. Support your feet on a footstool (or anything that raises your feet …
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… Overview Breastfeeding in the proper position will help your baby latch on and breastfeed correctly and make your experience more enjoyable. Also, when you are in a … more easily. You are more likely to drain all areas of your breast by changing breastfeeding positions frequently. …
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… Overview Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain self-confidence and respect for yourself. You can use recovery for substance use and mental …
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… exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore … improve flexibility, and strengthen the jaw muscles. Your doctor, dentist, or physiotherapist can recommend … additional exercises. Do not do this exercise when your pain is severe or if it makes your pain worse. While …
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… The next time you are relaxed, take a moment to notice how your body feels. Or think about how you breathe when you … Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. … is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this …
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… progress, you may be able to do some of the exercises on your own. If you are concerned about falling, always have … If you begin to fall, you may use them for support. Put your feet together and your arms to your side. Hold this position for 30 seconds. …
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… Overview Babies usually cry for a reason. For example, your baby may be letting you know they're hungry, tired, too … a diaper change. Over time, you'll learn the difference in your baby's cries. Then you can take care of your baby's needs, and the crying will usually stop. Some …
