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Medications
… help to reduce your chances of heart disease and stroke. Lifestyle changes that can help to control or prevent these … to help prevent dementia. Talk to your doctor about lifestyle changes that might benefit you. Lifestyle changes that may help reduce hot flashes include …
Health topics
… registered dietitian, or your doctor about a safe and healthy diet. Breastfeeding Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 … registered dietitian, or your doctor about a safe and healthy diet. Breastfeeding Fitness: …
Health topics
… have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a … brain, bringing oxygen and nutrients, keeping your brain healthy. Improve your mental well-being through socializing …
Health topics
… ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical … stress ball (sponge / rubber) At recess and lunch - After a healthy snack and lunch, choose to move Skip, play tag, …
Health topics
… label has a health claim does not mean that the food is healthy for you. For example, a food that is labelled as "a … in fibre Has 4 or more grams of fibre. Healthy Eating Reading Food Labels When You Have Diabetes … label has a health claim does not mean that the food is healthy for you. For example, a food that is labelled as "a …
Health topics
… this page: Overview Overview To build healthy self-esteem , all children need to feel that they … 2 to 5 Years Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner … . Learn how we develop our content . … Overview To build healthy self-esteem , all children need to feel that they …
Health topics
… advice on how to provide the care your baby needs for a healthy start. Premature infants If your baby is born more … soothing Having a happy, confident child requires a strong, healthy emotional attachment. There are simple steps you can …
Health topics
… screen time for young children supports optimal and healthy development. Parents and caregivers can use the Four … and connection. Develop a family plan for screen time Model healthy screen use by turning off devices during family …
Medical tests
… stress test checks to see if your baby will stay healthy during contractions when you are in labour. This … stress test is done to: Find out if your baby will stay healthy during labour, when contractions reduce the oxygen levels. Check to see if the placenta is healthy and can support your baby. This test may be done …
Health topics
… snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little … come from fats. And most of these calories should come from healthy fats such as vegetable oils, nuts, and fish. Very … high blood pressure. Limiting sodium is part of a heart-healthy eating plan that can help prevent heart disease and …