1978 results found
Health topics
… Healthy eating and physical activity Last updated June 1, … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing … walking, prenatal yoga, dance and other types of gentle movement practices. Learn more about physical activity …
Health topics
… Proper Sitting for a Healthy Back On this page: Overview … seat that can rock from side to side. This type of movement helps you keep your back loose. … Joan Rigg PT, OCS - Physical Therapy … Proper Sitting for a Healthy Back …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many … if you are watching your weight or just are concerned with healthy eating, dining out can be a challenge. The good news …
Health topics
… Healthy living during winter Last updated January 29, 2025 … Punjabi Document Spanish Document Vietnamese On this page: Healthy eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune system A healthy eating …
Health topics
… Committing Again to Healthy Eating On this page: Getting Started Related … Started It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a work in progress. You'll get better each …
Healthy eating
… Healthy eating guidelines for pregnancy Last updated October … Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like … will provide the nutrition building blocks you need for a healthy pregnancy. Steps you can take To meet your energy …
Health topics
… Pregnancy: Healthy Weight Gain On this page: Overview Related … that you've been thinking about too. Weight gain is healthy and normal when you're pregnant. And there's no … baby. Ask your doctor or midwife what your range is for healthy weight gain. It's based on your health, your …
Health topics
… Tips for Quick and Healthy Dinners On this page: Getting Started Related … If your plate includes lots of colourful vegetables, your healthy meal is off to a good start. Include a type of whole … chicken, fish, or pork, or beans or tofu. For cooking, use healthy fats, such as olive or canola oil. Flavour your …
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's tough to break. … needs. But you can break this cycle. It starts with making healthy eating a little easier for yourself—and making it a …
