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… On this page: Overview Overview Using different types of exercise and activity may be best … and reduce stress on your joints. For example, stronger thigh muscles can help reduce stress on your knees and hips. … and reduce stress on your joints. For example, stronger thigh muscles can help reduce stress on your knees and hips. …
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… is a good defence against stress. These tips focus on using nutrition to reduce the symptoms of stress. If you … the flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to … is a good defence against stress. These tips focus on using nutrition to reduce the symptoms of stress. If you …
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… general, you may need more long-term treatment if you are using quick-relief medicines on more than 2 days a week … (except before exercise). Talk to your doctor if you are using your quick-relief medicine this often. Using these medicines often may mean that your symptoms and …
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… trying hydrotherapy. Always tell your doctor if you are using an alternative therapy or if you are thinking about … trying hydrotherapy. Always tell your doctor if you are using an alternative therapy or if you are thinking about …
Healthy eating
… Act to support healthy eating Score freshly made food using the Checklist . Adapt favorite recipes to make food more nutritious by using resources such as  Bake Better Bites and Tips and … instead of water. Where can we find out more? Speak to a Dietitian by dialing 8-1-1 or Email a HealthLinkBC Dietitian …
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… or chemical, it won't go away until you avoid what's causing it. Home treatment of pink eye symptoms can help you … feel more comfortable while the infection goes away. Try using a clean, moist cloth to remove crust. Use allergy … active role in managing a health condition. Eye Problems: Using Eyedrops and Eye Ointment …
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… wishes. Washing hair in bed You can wash the person's hair using an inflatable hair-washing basin. The water collects … wishes. Washing hair in bed You can wash the person's hair using an inflatable hair-washing basin. The water collects …