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Guidelines for food beverage sales Planning healthy cafeteria menus

… Guidelines for food & beverage sales: Planning healthy cafeteria menus Last … healthy eating Showcase the great taste of healthier food while reducing sugar, sodium and fat Where can we find out more? Introduction Include food choices from each of the four food groups from Eating …

Food journaling How to keep track of what you eat

… Food journaling: How to keep track of what you eat Last … Document Punjabi Document Spanish Document Vietnamese Food journaling is one of the most powerful things you can … different ways to keep track of what you eat, including food tracking apps or websites, notebooks on your computer …

Guidelines for food beverage sales Making bake sales delicious and nutritious

… Guidelines for food & beverage sales: Making bake sales delicious and … homemade recipes using the Checklist . Sell freshly made food and beverages to students that meet the Guidelines … rhubarb and zucchini) for freshness and to support local BC food producers. Keep portion sizes moderate. Cookies that …

Travel Health

… vegetables, raw fruits, or raw or undercooked meat and seafood. In areas where mosquito-borne illnesses are found, use … down the blood flow in your legs and raises your blood clot risk. Consider wearing compression stockings. Take steps to … Most wounds sustained in developing countries carry a higher risk of becoming infected. If you get even a minor …

Pregnancy and folic acid folate Preventing neural tube defects

… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin … Why is folate important for my baby? Folate lowers the risk of your unborn baby having a neural tube defect (NTD). … You might need a larger dose of folic acid if you are at higher risk of having a baby with an NTD. Talk to your …

Inactivated influenza flu vaccine

… is especially recommended for people who are at high risk of serious illness from influenza and those able to spread influenza to … difficulty breathing, swallowing or a risk of choking on food or fluids, such as people with severe brain damage, …

Pasteurized and raw milk

… Vitamin D helps your body absorb calcium and reduces the risk of osteoporosis. What are the risks of drinking raw … chronic diseases are more vulnerable to infection and have higher risk of getting sick from drinking raw milk due to … for at least 1 minute before allowing to air dry Use B.C.’s FOODSAFE Chlorine Dilution Calculator tool to make up the …

Feeding your baby Sample meals for babies 6 to 12 months old

… who are 6 to 12 months old. It includes information on food safety and amounts of food to offer your baby. How do … and chew chopped foods. Follow these tips to reduce the risk of choking and food poisoning When preparing vegetables … Avoid grains mixed with foods that are common choking risks. For example, bread with nuts, large seeds or raisins …

Physical activity and nutrition for older adults

… muscle and bone loss, support brain health, and lower the risk of chronic conditions like heart disease and type 2 … eating for seniors handbook Supporting your condition Food safety People ages 60 and over are at an increased risk of getting food-borne illness. Read about how to make safe food choices: …

Living well during your pregnancy

… Vegetarian diet Taking supplements Gestational diabetes Food safety Physical activity Healthy weight Additional … more about Diabetes and hypoglycemia . Food safety The risk of getting food-borne illness increases with pregnancy. Follow food safety …