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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … a destination," Morris says. Read labels so you can see how much sugar, fat, protein, and fibre are in foods. Cut …
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… Home canning - How to avoid botulism Last updated February 28, 2023 … is a serious form of food poisoning that can cause death. The poison is produced by Clostridium botulinum , a … take to avoid botulism? To avoid botulism, use extreme care when canning at home. There are different methods of canning …
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… Healthy eating and physical activity Last updated June 1, … If you are expecting, make sure that you practice healthy eating habits. Learn more in this section: Choosing foods … If you plan to eat a plant-based or vegan diet, consider calling 8-1-1 and speaking with a dietitian. A dietitian can …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet … meat. Use this topic as a guide for making healthy choices. How can you make healthier choices? Use the following chart … cereal, soups, and smoothies. Sprinkle walnuts on salads. When you bake muffins or breads, replace part of the fat …
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… decide which things are urgent and which can wait. Learning how to manage your time, activities, and commitments can be … make your life easier, less stressful, and more meaningful. When you manage your time, you decide which tasks and … unpleasant task if the time you are giving it is brief. Create short-term deadlines. Short-term deadlines will help …
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… Using soothers and stopping when it's time Last updated August 10, 2013 Learn about the … the soother less frequently (stars on a chart, a phone call to Grandpa to report on how long the soother has been put away) Avoid the use of …
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… Healthy Eating: Overcoming Barriers to Change Actionset … eating habits. Figuring out what those barriers are and how you can get around them can help you reach your healthy eating goals. When you hit a barrier, get support—from your family, …
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… Childproofing your home for a toddler Last updated August 13, 2013 Childproofing your home will create a safer environment, but nothing can replace adult … harmful products locked up, out of sight and out of reach How to childproof To childproof your home, remove as many …
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… place it in the freezer until slush forms. Refreeze the bag when the slush melts. A bag of frozen vegetables will also work as a cold pack. Learn more Using Cold and Heat Therapies Humidifier and Vaporizer Humidifiers and … Medicine spoons are transparent tubes with marks that show typical dosage amounts. A medicine spoon makes it easy …
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… Healthy Eating: Starting a Plan for Change Actionset … becoming a healthier person. Keep these key points in mind: When you're trying to develop new habits—whether it's … them know what you're trying to do—and ask for their help. How do you start a healthy eating plan? It's important not …
