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… choices from the menu. It's also important to be aware of how much carbohydrate you are eating. Most fast-food … Make your meals lower in fat. Before you order, find out how the food is prepared. Foods that are broiled, poached, … at a meal than you had planned, take a walk or do other exercise. This will help lower your blood sugar. Related …
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… parents, babysitters and caregivers to be informed about how to reduce the risk of sleep related infant death. What …
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… it. The doctor can help figure out the type of pain and how to manage it. Also, pain can signal a more serious … concentrating in this way. Yoga. This uses meditation and exercise. Yoga helps you improve your breathing, be more … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Pain in an SCI can …
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… the house. There are things you can do to help. Ask how you can help. It can be hard for someone to ask for the … and preferably all, days of the week. The goal might be to exercise for at least 2½ hours a week. Ask if you can help … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started Helping with …
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… pain and loosen up your hand and finger joints before exercise. You will need: 2 kg (4 lb) of paraffin wax. … at home. And it's a good idea to have a physiotherapist show you how to do it before you try it yourself. Melt the wax, and …
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… Summer is a time for barbecues, picnics and camping trips. However, fun outdoor meals can come with an increased risk …
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… You may need some help getting into the correct position safely. Because you may feel light-headed when you get up, … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview By the end of a … You may need some help getting into the correct position safely. Because you may feel light-headed when you get up, …
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… cause harm if misused. Have your physiotherapist or doctor show you the right way to use the machine. Follow these … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Treatment Overview … cause harm if misused. Have your physiotherapist or doctor show you the right way to use the machine. Follow these …
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… water content and can help keep you hydrated Take a cool shower or bath or try a sponge or foot bath. You can also use … be treated at home if they are caught early. If you are showing signs of mild/moderate heat-related illness, start … that don’t go away when you walk, rest, or take a warm shower A feeling that something isn’t right Many pregnant …
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… Image Eating habits Create healthy eating habits and learn how to make lifelong positive changes to improve your … programs, and financial supports. Image Food labels Learn how to use food labels to make healthier choices. Image … and beverage safety Learn about food and water safety and how to prepare for emergencies. … Food and your health …
