6311 results found
Health topics
… Help You Cope When Things Feel Out of Control On this page: Getting Started Getting Started When life feels chaotic or … judging it as "good" or "bad." It might help to write down how you're feeling and why. Pay attention to your mindset. … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started When life …
Health topics
… to know what healthy eating means. Our topics can teach you how to eat well, whether your goal is to feel good, manage … Diet Food List for Diabetes Form for Carbohydrate Counting Getting Enough Calcium and Vitamin D Getting Enough Fibre … High Blood Pressure: Nutrition Tips High Cholesterol: How a Dietitian Can Help High-Potassium Foods High-Protein …
Health topics
… about your child's facial appearance and low muscle tone. How to tell other family members and friends about your child's condition. Where to get more information about Down syndrome. The more you know … Places to Get Help section of the topic Down Syndrome. How to build a good support system. Discuss the support you …
Health topics
… at work, at school, or at home? Do you spend a lot of time getting or using tobacco or recovering from the effects? Do … health problems? Do you need more and more tobacco to get the same effect, or do you get less effect from the same … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview As with other …
Health topics
… When you are not drinking enough fluids, your muscles get tired quickly, and you may have leg cramps while walking … make good decisions. Do not take salt tablets. Most people get plenty of salt in their diets. If you are worried about … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Most people lose as …
Health topics
… can lead to confusion, losing your train of thought, or forgetting or mixing up words or details. You can take steps to … the following tips. Write it down. Making a note helps you get a thought more firmly in your mind. You might want to … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview "Fibro fog" is the …
Health topics
… Mindfulness-Based Stress Reduction (MBSR) On this page: Getting Started Getting Started Here are … MSBR. When you go outside, take a few deep breaths. How does the air feel? Warm or cold? Try to accept that … hours. You can do this at work, at home, or anywhere. Note how your body feels. Let your mind settle before you return …
Health topics
… during pregnancy Eating a balanced diet ensures that you get important nutrients that you need during your pregnancy. … you plan healthy meals and snacks and make sure that you get a variety of vegetables and fruit, protein and whole grain foods. Learn …
Health topics
… expected feelings and thoughts. They are also taught how to tell the difference between grieving and other … a new identity. During grief counselling, people are taught how to develop a new sense of self after a loss. For example: Someone who loses a sibling may …
Health topics
… become true friends. I still have bad days. But no matter how bad my day has been, I usually feel much better after checking in with my online friends. "And the best part … giving tips and trying to cheer people up. It's amazing how good it feels to help someone else like that. It really …
