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… loved one told you to be more active? Are you unsure about how to get started? If so, then you're in the right place. … make . Keep in mind that you as an individual choose when, how much, or if at all, to include physical activity in your … two. Consider it part of the natural journey of being a lifelong exerciser, and know that returning to regular physical …
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… of water before you have any alcohol. Have another glass along with every drink or between drinks. Shrink your drink. … and make each drink last longer. Do the math. Total up how much you spend on alcohol each month. How much is that a year? If you cut back, what could you do …
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… for you? Ask Lorna what she thinks. You'll get a lesson in how to tackle those chores—and how not to. "I never had back problems, and then one … day or two, and that's it,'" she says. "But it lasted a lot longer. It took about 3 weeks. I guess we're used to fast …
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… you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug. Which days do you usually do this behaviour? On each of those days, how much do you use, eat, drink, or otherwise do this … Each month? What other costs do you notice? For example, how much does this behaviour affect your ability to be a …
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… not keep them from living a healthy life. Learn more about how asthma impacts children: Asthma in children Asthma in children: Knowing how bad an attack is Asthma's impact on your child's life How asthma develops in children Treating asthma in babies …
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… exercises for vertigo. Put the date in the first column, how far you walked or how many times you were able to do the exercises in the second column, and how you felt in the third column. Make three copies, and use …
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… date in the first column. In the second column, write down how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down how you felt when you did the exercise. Make six copies, and use one for each exercise. Add any comments about how you feel. See the example below. Date Times/Eyes closed …
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… Featured topics Introduction Spring brings the start of longer days and warmer temperatures. Many of us will spend … or staying close to home, it is important that you know how to take care of yourself and your family. On this page, learn information on how to stay safe and healthy this spring. Featured topics …
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… this page: Overview Overview Learning how to manage their diabetes at school can be a big … for their own health. Part of that means learning how to eat the right foods at the right times and get lots … teachers, coaches, and other school staff informed about how to give diabetes care and manage blood sugar …
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… than age 5. The following questions can help you determine how your child's skills can affect his or her safety in the home: footnote 1 How quickly and how far can the child move? How far and how high can the …
