6352 results found
Healthy eating
… Antioxidants and your diet Last updated December 1, 2018 Download PDF … naturally occurring plant substance). Antioxidants protect your body’s cells from damage caused by harmful molecules … supplements, especially in high doses, have not been shown to prevent chronic disease and may be harmful to your …
Health features
… Your health information Last updated February 26, 2024 There … digital tools available to securely and easily access your personal health information online. Some tools are … app You can download the Health Gateway app for free to your mobile phone, tablet or iPad from the Apple App Store …
Health topics
… Choosing your activity Last updated January 7, 2025 The best physical … to choose from. Here are just a few examples of them: Walk your way to health Fitness: Walking for wellness Yoga Tai … qi gong Water exercise Fitness DVDs and videos … Choosing your activity …
Health topics
… Dementia: Testing How Well a Person Functions On this page: Overview Related … such as paying bills, preparing meals, or keeping track of appointments, compared to how well they were … caregiver. Not being able to do certain everyday tasks on your own is not always a sign of a problem. For example, if …
Health topics
… High Cholesterol: How a Dietitian Can Help On this page: Overview Related … such as high cholesterol. A dietitian can evaluate your diet and create a plan and detailed menu to work with … gradually. The dietitian can also teach you how to keep track of the amount of saturated fat and calories in your …
Health topics
… Making Your Change Happen On this page: Overview Related … you stay focused and make it easier to manage temptation, track your progress, and keep things positive and rewarding. … I want to change? Then write them down. Plan ahead for how to deal with cravings. To help you plan, you might ask …
Health topics
… Your milk supply Last updated August 13, 2013 Download PDF: … their baby seems to be feeding constantly! The truth is, if your baby's feeding well, gaining weight, and has lots of … the breasts spurs milk production. Watch a video on how to hand express breast milk. Useful resources …
Health topics
… Asthma: Identifying Your Triggers Actionset Overview When you have asthma, … symptoms may change just before or during her period. How to identify asthma triggers If you avoid triggers, you … you're around something that triggers your symptoms, keep track of it. This can help you find a pattern in what …
Health topics
… Caring for your preschooler Last updated December 3, 2024 Overview … ideas and curiosity about the world around them. Learning how to talk and listen to your preschooler will encourage … also build independence and confidence as they grow. Learn how to give your child guidance: Preschoolers: Building a …
Health topics
… Food and your health Overview Tips on eating habits, planning ahead … Image Eating habits Create healthy eating habits and learn how to make lifelong positive changes to improve your … programs, and financial supports. Image Food labels Learn how to use food labels to make healthier choices. Image …
