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Health topics
… March 1, 2024 Overview As you enter the last months of your pregnancy, you may start to wonder about the future. … The second stage of labour may feel taxing. It begins once your cervix reaches full dilation and ends with the birth of your baby. You can expect strong contractions and an urge to …
Health topics
… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … training. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness …
Health topics
… weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for … fleece liner). Take extra socks, toque and mittens in case yours get wet. Wear appropriate footwear that fits properly …
HealthLinkBC files
… of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … with the nutrients and energy you need for good health. Use your plate as a guide. Aim to fill: Half your plate with … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV …
Health topics
… they will want to explore. Learn ways of nurturing your child’s development and build your relationship with them. Image Caring for your preschooler Resources to help care for your …
Healthy eating
… Punjabi Document Spanish Document Vietnamese Introduction Your liver produces bile that helps you digest and absorb … The gallbladder stores this bile and releases it into your intestine when you eat. Particles in the bile, usually … you plan well-balanced, healthy meals and snacks. Unless your doctor gives you different advice, you can follow the …
Health topics
… (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional … experienced during a previous pregnancy. In this case, your care team will expand to include certain specialists, … maternal-fetal medicine, neonatology or a pediatrician. Your primary care provider will arrange further consultation …
Health topics
… Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, even on weekends (if possible). When your day is very busy and naps are missed, your toddler may not sleep well at night Try to have your …
Health features
… risk of severe illness is low for most British Columbians. However, people with respiratory illness, especially … are most common in the summer and fall months. To protect yourself and your family against enteroviruses such as EV-D68, make sure …
Health topics
… after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in your arms and legs and prevents cramping, increased blood pressure, dizziness, or feeling sick to your stomach. A good cool-down is walking slowly for at …
