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HealthLinkBC files
… more information. Should lead-based paint be removed? Sometimes leaving lead-based paint alone is safer than removing …
HealthLinkBC files
Health topics
… a shirt. Or a child may get upset when she is told it's time for bed but she wants to stay up. Children are more … emotions calmly. If your child has a lot of tantrums, time-out may be an option. Time-out works best for children who can understand why it …
Health topics
… relieve low back pain Apply heat for 15 to 20 minutes at a time. Moist heat (hot packs, baths, showers) works better … affected area for 3 to 5 minutes. Ice the area at least 3 times a day. For the first 72 hours (3 days), ice for 10 … After that, a good pattern is to ice for 10 to 15 minutes 3 times a day: in the morning, in the late afternoon after …
Health topics
… the Body Mass Index (BMI) to track your child’s growth over time. A health care provider or HealthLink BC Eating and … living topics. Examples of topics include: family mealtimes, healthy drink choices, increasing fun physical activities, and reducing screen time. What is the time commitment for the program? Each …
Health topics
… moving. For it to work well, you must use spermicide each time you have sexual intercourse. Spermicide comes in … douche for at least 8 hours after sex. Give the spermicide time to work to prevent pregnancy. If you think you used … control. It prevents pregnancy only if you use it every time you have sex. Spermicide may cause an allergic …
