4916 results found
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… better than a breast pump in the first 24 hours. After this time, combining hand expression and an electric breast pump will help you make more milk. Pumping at least eight times in 24 hours is recommended if your baby is not going … Don't be surprised if you don’t see anything the first few times you do hand expression. It can take time to get the …
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… doctors feel it is safe for you to go home. During this time, staff on the cardiac recovery floor will help begin … You are able to walk 30 m (100 ft) to 45 m (150 ft) , four times a day. Your pain has been controlled so that it does … be able to sit up in a chair for at least an hour by the time you leave the hospital. Sitting up is a good way to …
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… tendons, and ligaments). This prepares them for the next time they will be stressed. Step 3: Repeated stress. When … the process is repeated. The muscles get stronger over time. A resistance-training program to increase muscle … to do exercises to strengthen bones and muscles at least 2 times each week. footnote 1 For example, you could do weight …
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… eating as a work in progress. You'll get better each time you refocus your plan. To get back on track, try: … approach. It's best to make one or two small changes at a time. Maybe you'd like to find a new healthy recipe online. … eating as a work in progress. You'll get better each time you refocus your plan. To get back on track, try: …
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… yourself will help provide you with needed energy. Schedule time for yourself. Proper diet, exercise, rest, and leisure … a calendar, planner, or organizer to ensure you set aside time for yourself. Find out whether there is a support group … yourself will help provide you with needed energy. Schedule time for yourself. Proper diet, exercise, rest, and leisure …
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… living. On this page: Regular day routines Regular bedtime routines Toddler sleep patterns Night waking Regular day routines Implement daytime routines and habits. Your toddler thrives on routine … eat regular meals and snacks during the day Regular bedtime routines Wind down the action at bedtime. Giving your …
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… heart's workload. Some people need extra oxygen all the time. Others need it from time to time throughout the day or overnight. A doctor will …
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… have other health problems such as diabetes. Most of the time, bypass surgery is open-chest surgery. Its risks … some people. Recovery is quicker than with surgery. Over time, there is a chance that blood vessels with stents can … I couldn't do all the things I wanted to do. I knew it was time to have the surgery. Alan, age 70 My doctor tells me …
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… visit Canada's food guide . The winter season is often a time for celebrating with family and friends. Food plays an …
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… exercise professional between 9:00 AM and 5:00 PM Pacific Time Monday to Friday or email a qualified exercise …
