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… Overview When you use one part of your body in the same way over and over again, it can cause … an overuse injury. Overuse injuries happen when you stress your joints, muscles, or other tissues without allowing them … too much too soon. Doing intense exercise. Not varying your activity or exercise routine. Playing sports. Doing too …
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… of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you monitor yourself as you exercise. For example, you think about how … An RPE is usually used as part of a cardiac rehab program. Your cardiac rehab team will teach you how to use RPE. Then …
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… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for … how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down …
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… you are getting the prescribed daily amount of sodium in your diet. Make a chart with 3 columns and as many rows you need for meals and snacks. In the first column, record your meals. In the second column, record what you eat or and … in the meal. Take this record with you when you visit your health professional. See the example below. My doctor …
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… that infect animals, you cannot catch these from your pet or any other animal.) As a rule, people can spread … fifth disease get a rash or feel sick. How is it diagnosed? Your doctor can diagnose fifth disease by doing a physical examination and asking questions about your medical history. The disease is easier to diagnose if …
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… is combined with conventional medical treatment. Talk with your doctor about any complementary health practice that you would like to try or are already using. Your doctor can help you manage your health better if they know about all of your health …
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… caregiver. Not being able to do certain everyday tasks on your own is not always a sign of a problem. For example, if you have never been able to balance your checkbook, not being able to balance your checkbook now does not reflect a new problem with your …
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… with an allergic reaction to henna in a temporary tattoo. Your first henna tattoo should be in a place where you can … than you expect. It is not a good idea to try to remove your henna tattoo; let it naturally wear off. Be very careful not to damage your skin-do not scrub or pick at your tattoo. Related …
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… Do not use the cream on children younger than age 2 unless your doctor tells you to. Do not use in the rectal or vaginal area in children younger than age 12 unless your doctor tells you to. If itching affects your sleep, ask your doctor if you can take an antihistamine …
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… who have PAD . If you have trouble walking because of your symptoms, this type of program may help you walk more easily. footnote 1 Your doctor may recommend a supervised exercise program. … starts, then rest until it goes away before continuing. Your therapist may ask you to try to walk a little farther …
