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Getting Enough Folic Acid Folate

… pills and fortified foods, such as fortified breakfast cereals. Getting enough of this vitamin prevents folate … and folic-acid-fortified foods such as breakfast cereals and breads. The natural form of folic acid is called … certain foods Food Serving size Amount Fortified breakfast cereal ½ cup (30 g) 40 mcg (micrograms) DFE or more Spinach, …

Healthy living during winter

… Eating for Holidays and Events Lighten Up Your Holiday Recipes Physical activity Colder weather and fewer hours of …

Food and your health

High Cholesterol How a Dietitian Can Help

… can help make your new diet fun by suggesting creative recipes and helping you find ways to eat the foods that you … can help make your new diet fun by suggesting creative recipes and helping you find ways to eat the foods that you …

Quick Tips Adding Fruits and Vegetables to Your Diet

… nutrition. It can be as easy as adding fruit to a bowl of cereal or adding grated carrots and zucchini to pasta sauce. … steps Mix sliced fruit or frozen berries with yogurt or cereal. Add apple chunks, pineapple, grapes, or raisins to … nutrition. It can be as easy as adding fruit to a bowl of cereal or adding grated carrots and zucchini to pasta sauce. …

Home canning - How to avoid botulism

… jar leaving the recommended space at the top. Use tested recipes when canning, for safety. Wash hands with soapy …

Lower fibre food choices

… 1 slice (35g) 2.1 Bread, pumpernickel 1 slice (35g) 2.2 Cereal Cream of rice, cooked 175mL (¾ cup) 0.2 Puffed rice …

Folic Acid - Oral

… acid either through their diet or supplements to prevent infant spinal cord birth defects. How To Use Take this … passes into breast milk but is unlikely to harm a nursing infant. Consult your doctor before breast-feeding. Drug … added to enriched grain products such as bread, pasta, and cereal. Consult your doctor or dietician for a diet plan …

Folate Deficiency Anemia

… citrus fruits, leafy green vegetables, and fortified cereals. You have a greater need for folate. This might … you don't get anemia again. These foods include breads and cereals fortified with folic acid, citrus fruits, and dark … citrus fruits, leafy green vegetables, and fortified cereals. You have a greater need for folate. This might …

Minerals Their Functions and Sources

… dried fruits, dark leafy greens, iron-enriched breads and cereals, and fortified cereals. Zinc Part of many enzymes; needed for making … dried fruits, dark leafy greens, iron-enriched breads and cereals, and fortified cereals. Zinc Part of many enzymes; …