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Muscle Cramps

… occur just as you are falling asleep or waking up. What causes them? The cause of muscle cramps isn't always known. Muscle cramps may … or activities, such as: Exercising, injury, or overuse of muscles. Pregnancy. Cramps may occur because of …

Diabetes Tests to Watch for Complications

… that muscles release into the blood. Blood creatinine is used to estimate the glomerular filtration rate. A high … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Healthy Eating Making Healthy Choices When You Eat Out

… drink lots of water. And don't drink a lot of alcohol, because alcohol can also dehydrate you. How can you make healthy … on the side. This will allow you to control how much you use. Choose reduced-fat salad dressings. Or choose … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …

Contractions During Pregnancy What to Expect

… feel the need to shift positions often. This is good because it improves your circulation. As your contractions get stronger: You may want to use comfort measures, such as breathing techniques or … far off. During transition, you may be self-absorbed, focused on what your body is doing. You may want others nearby …

Cataracts Should I Have Surgery

… options Have cataract surgery. Wait until poor eyesight caused by the cataract gets bad enough to bother you. Key … by wearing contact lenses or glasses. Poor eyesight caused by cataracts happens slowly over time, so you probably … prevent light from reaching the back of the eye. This can cause vision problems. Cataract surgery helps you see better. …

Inguinal Hernia Should I Have Surgery Now or Should I Wait

… symptoms. Take a "wait and see" approach to surgery because the hernia does not bother you much. This decision aid … and children always need surgery to repair a hernia because of the increased risk of incarceration and strangulation … tissue bulges through. Many doctors recommend surgery because it prevents a rare but serious problem called …

General health

… Try to choose activities you enjoy and will continue to do. Useful resources Canadian 24-Hour Movement Guidelines for … and maintaining physical activity, which are intended to be used with a health care provider. Exercise and physical … and various chronic conditions, which are intended to be used with a health care provider and/or qualified exercise …

Muscle Cramps

Diabetes Tests to Watch for Complications

Healthy Eating Making Healthy Choices When You Eat Out

Contractions During Pregnancy What to Expect

Cataracts Should I Have Surgery

Inguinal Hernia Should I Have Surgery Now or Should I Wait

General health

Your Babys Movements During Pregnancy

Quick Tips Reducing Holiday Stress

Teaching Your Young Child About Consent

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Poison control