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… Helping you make it happen Last updated January 29, 2025 Have you … that physical activity is important for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a health care professional or loved one told you to be more active? …
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… Fitness: Choosing Activities That Are Right for You Actionset Overview When you're active, life can be … or a class can help keep you motivated. But some people are more likely to stay with an activity or exercise if they …
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… Staying Safe: If You Are in a Violent Relationship On this page: Overview … you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by …
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… Overview Overview It is normal for your child to be moody or somewhat grouchy as they get … risk for depression. A child is also more likely to become depressed if a parent is depressed. Your child may need to be checked for …
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… can cause symptoms that look like depression. Before your child or teen can be diagnosed with depression, a … medicines, such as antidepressants. It is important to tell your child's doctor about any bipolar disorder in the family and to watch your child closely for signs of manic behaviour. Related …
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… Drinking More Than You Want To? On this page: Overview Overview … about cutting back. If you do decide to drink less, there are lots of ways to do it. For example, substitute a … cope with stress, like walking, yoga, or meditation. These are strategies you can use now or anytime your stress level …
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… Physical Activity as You Get Older On this page: Overview … Try to improve only a little bit at a time. Pick one area for improvement first. Set your personal goal in that area. Meet that goal before you try another area. Don't …
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… my personality," Ravi says. "When my doctor told me I was depressed, I saw it as a flaw in my character. And I didn't … "She said living with pain all the time can wear you down and make you depressed. And the depression can actually make your …
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… Rethink How You Respond to Stress On this page: Getting Started Getting … can help you in the short term and in the long term. Here are some ideas you can try. Interrupt stressful thinking. … when you need it. Depending on how much time you have, here are a few suggestions. When you have: 1 minute: Close your …
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… Breastfeeding When You Have Diabetes On this page: Getting Started Related … chance of success with breastfeeding as anyone else. Here are some tips for eating a healthy diet when you're … target blood sugar range, and your weight goals. Be prepared for some changes. Taking care of a new baby may change …