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… of changing behaviour Last updated March 1, 2017 There are lots of things that can stand in the way of being … of excuses, like your job is too busy or the weather is bad. You’re thinking about becoming more active, but not for … goals for at least 6 months. You’re confident, know how to deal with setbacks and don’t need as much support as …
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… may also feel insecure because they know the adults are not being honest. Not telling a child that a loved one … Offer reassurance that your child did not cause the "bad" thing to happen. Children between ages 6 and 10 do not … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Getting Started Be honest …
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… Umbilical Cord Care On this page: Overview Overview … fluid) that is around the base of the cord and smells bad. Red, tender skin around the base of the cord. Your baby … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview After the …
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… when a person inherits a sickle cell gene from just one parent. People with sickle cell trait rarely have symptoms. … mean that you need to have treatment or make changes in your activities. But in some cases, a person with sickle … muscle pain, weakness, or fatigue, or are out of breath. How it's diagnosed A simple blood test can show whether you …
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… for improving health-related physical fitness is called your target heart rate (also known as THR and training heart rate). Your THR is 55 to 90% of your maximum heart rate (the … heart rate Sources Measuring your target heart rate There are several ways to measure your heart rate: Resting heart …
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… Last updated January 18, 2018 Drinking and smoking aren't just harmful when you're pregnant - they can affect your baby's health, too. It’s best not to drink alcohol or … takes at feeding time. Despite popular myth, it has been shown that drinking beer does not increase your milk supply. …
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… After labour and care for new moms Last updated December 3, 2024 Overview It's easy to focus on your newborn baby after giving birth. As a parent, you'll also need special care. Here are some tips to …
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… difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get active and have fun. Skateboard, … stops early and walk the rest of the way with a friend. Show up for Phys Ed: develop and practise fundamental skills …
HealthLinkBC files
… of nutritious foods and beverages each day helps to: Keep your bones and muscles strong Build a healthy immune system … Mindful eating includes taking time to eat and being aware of when you are hungry and full. Being mindful can help … foods lower in sodium. The percent daily value (%DV) shows you if the food has a little or a lot of sodium. 5% DV …
HealthLinkBC files
… drinking water suppliers disinfect water to make it safe. However, you may need to disinfect your own drinking water, or find an alternate source such as … community You may also need to disinfect your water if: You are on your own water supply/source You are travelling in an …
