6358 results found
Healthy eating
… for 25 to 38 grams of fibre per day. You may need to lower your fibre intake for a short time to help manage a medical … for the amount of fibre in a serving. Talk to your healthcare provider or registered dietitian if you have questions … 125mL (½ cup) 0.7 Pasta, white 125mL (½ cup) 0.9 Noodles, chow mein, rice, or egg 125mL (½ cup) 0.9-1.0 Rice, brown …
Health topics
… to know what healthy eating means. Our topics can teach you how to eat well, whether your goal is to feel good, manage your weight, or prevent … Foods Carbohydrates, Proteins, Fats, and Blood Sugar Caregiving: Helping Someone With Eating Cholesterol and …
Health topics
… gets in the way of a good night's sleep. It could also help your doctor know more about what affects your sleep. Day 1 2 … 5 6 7 What time did you go to bed last night? How long did it take to fall asleep? What time … up? Did you wake up during your sleep time? How many times? For how long? Did you get out of bed? …
Health topics
… Record On this page: Overview Overview Your doctor may ask you to keep a record of your child's … It's a good idea to include the following information. How often does your child have tantrums? What usually leads … the family? These answers can help your doctor get a clearer picture of what motivates your child and how your child …
Health topics
… Nutrients Last updated December 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about carbohydrates, … including their functions, where to find them and how to make healthy choices: Carbohydrates (Government of …
Health topics
… for an SCI is typically done in a special centre. You and your family work with a rehab team, a group of health … staff, accreditation, equipment, activities, programs, and how it transitions you back into your community. Here are some questions you may ask. General questions Does your …
Health topics
… your balance and walking Fatigue and emotional well-being How your brain works (cognition) Quality of life To … using the exercise videos. Physical Activity Counselling Toolkit (University of Alberta, Canada) Topics O and P of this Toolkit are specific to stroke and describe the types of physical …
Health topics
… Overview Eating habits include what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive changes to improve your health. Healthy eating habits Read about healthy eating …
Health topics
… that physical activity is important for being healthy? Are you unsure what it can do for you or your health condition(s)? Has a health care professional or … loved one told you to be more active? Are you unsure about how to get started? If so, then you're in the right place. …
Health topics
… Financial Future On this page: Overview Overview Setting yourself up for financial stability gives you the confidence … on track to reach any goals you have for the future. Here's how to get started. Learn how you spend money. Track your … save for the future, and invest your money. Libraries are also a good resource for books about financial planning …
