6358 results found
Healthy eating
… It is easier to get a food-borne illness when you are pregnant. Following general food safety recommendations … fact sheet to help you choose foods that will keep you and your baby safe and healthy. Steps you can take General food … Health Canada . Alcohol No amount of alcohol has been shown to be safe during pregnancy. The safest choice is to …
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… active. PAR-Q+ The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is designed to assess your … If you answer “no” to all of those follow-up questions, you are ready to be physically active. If you answer “yes” to … to visit a qualified exercise professional or your health care provider for more information before becoming more …
Health topics
… eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 … amount of fibre and certain key vitamins and minerals in your diet. Learn more about plant-based eating: Plant-based … foods Take steps to add more plant-based foods to your diet: Quick tips: Adding fruits and vegetables to your …
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… Learn about some of the different conditions that affect your skin and nails, below. Acne Acne: Should I Take … Protective Padding Calluses and Corns: Using Pumice Stones Care for a Skin Wound Caregiving: Skin Care for Immobile Adults Changes in Your …
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… tell the difference. Pre-labour True Labour Contractions are at irregular intervals; e.g., every five to 15 minutes. … and shortens (effaces) and opens (dilates). There is no "show" (pink tinged vaginal mucus). There may be "show" and/or fluid leaking from your amniotic sac. Preparing for labour and birth is like …
Health topics
… clinics, hospitals, emergency rooms, Urgent and Primary Care Centres, immunization locations, pharmacies and … this App to help you access health service information from your mobile device. All the information in the App is also … Find health services, view the latest health alerts in your area, call 8-1-1 and find quick links to emergency contacts …
Health topics
… 503KB). Additional resources Breastfeeding Bonding with your newborn VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues and … feeding methods VIDEO: Hand expressing milk VIDEO: Latching your baby … A video on breastfeeding and skin-to-skin contact …
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… you manage pain and avoid medications. Take time with your partner to get familiar with the various options before you start your labour. These positions may help you to manage pain and avoid medications. Your partner can remain involved and supportive by helping …
Health topics
… be more vulnerable to certain food-borne illnesses. If you are expecting, make sure that you practice healthy eating … that you get important nutrients that you need during your pregnancy. Following Canada’s Food Guide can help you … to getting enough vitamins, minerals and proteins, as these are vital to your fetus’s growth. If you plan to eat a …
Health topics
… their first bowel movement. After giving birth, your bowels are often sluggish. This is due to stretched … juices. If the first suggestions do not work, try using stool softeners (available at drug stores). Use them for a …
