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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a … cope: Use nicotine gum, lozenges, or an inhaler. Distract yourself. Stop what you are doing, and do something else. Try to stay away …
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Your milk supply Last updated August 13, 2013 Download PDF: Document French Many … their baby seems to be feeding constantly! The truth is, if your baby's feeding well, gaining weight, and has lots of …
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… Food and your health Overview Tips on eating habits, planning ahead … and learn how to make lifelong positive changes to improve your health. Image Plan, shop and prepare Resources for meal … water safety and how to prepare for emergencies. … Food and your health …
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… Supporting your condition Overview Resources to help you manage a … Image Spinal cord injuries and back pain … Supporting your condition …
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What to Do About Missed or Skipped Birth Control Pills On this page: Overview Overview Follow your health professional's instructions on what to do if you miss or skip your birth control pills. …
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Your health during pregnancy Last updated December 5, 2024 Overview Making your health a … pregnancy goes on.  Pregnancy Pregnancy: Ways to find your due date Symptoms of pregnancy   Wellbeing during pregnancy …
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Your Home Health Centre On this page: Overview Cold Pack … place in your home than anywhere else. Having the right tools, medicines, supplies, and information on hand will … skin for growths or changes or to make it easier to see what you're doing when you use eye ointments or eyedrops. …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document English … is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink …
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… Navigating Your Hospital Stay On this page: Before You Go What To Expect When—and After—You Leave … by taking the time to learn about how hospitals work and what you can expect, you may be able to lower your stress …
Health topics
… Organizing Your Medical Records On this page: Getting Started What to Keep Getting Started It's a good … plan or hospital may have one that you can use for free. What to Keep Your personal health record (PHR) should …