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HealthLinkBC files
… Dietary Fats and Your Health Last updated March 1, 2021 HealthLink BC File … Document Punjabi Document Spanish Document Vietnamese What is dietary fat? Dietary fat refers to the fats and oils … instead of saturated fats can help reduce your risk of heart disease. What are some food sources of fat? …
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… Organizing Your Medical Records On this page: Getting Started What to Keep Getting Started It's a good … records of major health problems in your family, such as heart disease, stroke, cancer, or diabetes. What information …
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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a … cope: Use nicotine gum, lozenges, or an inhaler. Distract yourself. Stop what you are doing, and do something else. … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Your milk supply Last updated August 13, 2013 Download PDF: … their baby seems to be feeding constantly! The truth is, if your baby's feeding well, gaining weight, and has lots of … supply and demand is essential to breastfeeding - the more your baby feeds, the more milk you produce. Click here to …
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… Food and your health Overview Tips on eating habits, planning ahead … and learn how to make lifelong positive changes to improve your health. Image Plan, shop and prepare Resources for meal … water safety and how to prepare for emergencies. … Food and your health …
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… What to Do About Missed or Skipped Birth Control Pills On this page: Overview Overview Follow your health professional's instructions on what to do if you … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Heart Attack: How to Prevent Another One On this page: … the good news is that there are things you can do to reduce your risk of having another heart attack. Take your … grains and breads. Eat foods low in sodium (salt) and saturated fat. Stay at a healthy weight. Being overweight makes …
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… Your Home Health Centre On this page: Overview Cold Pack … place in your home than anywhere else. Having the right tools, medicines, supplies, and information on hand will … skin for growths or changes or to make it easier to see what you're doing when you use eye ointments or eyedrops. …
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… Physical Activity Helps Prevent a Heart Attack and Stroke On this page: Overview Related … too early or too late to make physical activity part of your life. If you are healthy, it can help you keep your … have to be hard. Any activity that raises your heart rate can help your heart. Do something you enjoy, such as …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF … is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink … eat and drink each day. Your food journal will be more accurate when you record your food and drinks right after …
