2126 results found
HealthLinkBC files
… potatoes and cantaloupe. Separate raw meat from other foods Germs from raw foods can spread to other foods when not handled properly. This is called cross …
Healthy eating
… allergic reactions, people with food allergy must know what foods to avoid. Without a diagnosis, it may be difficult for them to know what food or foods trigger allergic reactions. Getting a diagnosis also … conditions that can cause symptoms after eating certain foods. Examples include food allergy, celiac disease, …
Health topics
… Overview Wash your hands often and prepare foods properly to reduce the risk of foodborne illness . How … contaminated utensils or equipment. Handling or preparing foods, especially after touching raw meat, poultry, fish, … the phone, shaking hands, or playing with pets. Prepare foods properly Keep raw meat, poultry, eggs, fish, and …
Healthy eating
… source of vitamin K. Vitamin K2 is found in fermented foods and in some meats and cheeses. It is also made by our … still have side effects. Vitamin K Content of Some Common Foods Green leafy vegetables are the best sources of vitamin K. The following table lists foods sources of vitamin K. Food Amount Vitamin K (mcg) …
Healthy eating
… you make more healthy food choices. The table below lists foods and their sodium content. The sodium content of foods can also be found on food labels. Use this information … 0 Vinaigrette no salt added, homemade 15mL (1 Tbsp) 0 Other foods Salt, table 5mL (1 tsp) 2373 Soy sauce 15mL (1 Tbsp) …
Health features
… days. Bring along ice packs to pack around perishable foods Pack the cooler until it is full. This will keep the … and eggs away from fresh fruits and vegetables and cooked foods. Pack a separate cooler to keep ready-to-eat foods away from foods that need cooking, or pack raw meats …
Health topics
… freeze meat, poultry, eggs, fish, shellfish, ready-to-eat foods, and leftovers within 2 hours or sooner. Refrigerate … case during summer picnics.) Don't store meats and other foods in the refrigerator for too long. Don't keep fresh … more than 3 to 5 days. Cook or freeze them. Other foods may have a longer storage time in the refrigerator. …
Health topics
… food labels to make healthier choices. Image Plant-based foods Discover healthy eating patterns and resources for …
Health topics
… poisoning by taking precautions when serving food. Keep hot foods hot [ 60°C (140°F) or above] and cold foods cold [ 4°C … are served cold. Also pay attention to the restaurant environment. If the tables, dinnerware, and washrooms look … are served cold. Also pay attention to the restaurant environment. If the tables, dinnerware, and washrooms look …
Health topics
… Overview It is important to cook foods at a safe temperature to avoid foodborne illness . The … picture shows you safe temperatures for a number of foods. Adapted from Health Canada (2010). Safe Internal … . When cooking foods: Use a clean meat thermometer to determine whether …
