2126 results found
HealthLinkBC files
… and strong as you age. Eating a variety of nutritious foods and beverages each day helps to: Keep your bones and … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary …
Health topics
… solid food. Your baby will begin to show interest in solid foods and your family’s eating behaviour. Chestfeeding is a … or chestfeeding, or from bottle-feeding to solid foods. Weaning Bottle-feeding: weaning a baby Feeding your … for babies 6 to 12 months old (HealthLinkBC File #69h) Iron-rich foods for babies and toddlers (HealthLinkBC File …
Health topics
… is hemochromatosis? Hemochromatosis happens when too much iron builds up in the body. Your body needs iron to make hemoglobin, the part of your blood that carries … iron you absorb from food. But it's okay to eat and drink foods that naturally contain vitamin C. Do not take natural …
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… protein , vitamin B12 , calcium , vitamin D , zinc, and iron while you are pregnant. These nutrients are vital to … Pay attention to vitamin B12. Vitamin B12 is found only in foods from animal sources, such as milk, eggs, and meat. If … take a supplement that contains vitamin B12. Increase your iron intake. You need twice as much iron in your second and …
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… A, D, E, and K. Minerals. These include calcium , copper, iron, magnesium , phosphorus , potassium , selenium, and … minerals you need is by eating a wide variety of healthy foods. A supplement can't make up for unhealthy eating … include: Women's formulas. Women's supplements have extra iron. This is because women who are still having periods …
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… includes meat. Eating less meat can be better for the environment. What are the benefits? In general, people who … Protein isn't just found in meat. It is found in many other foods. If you are looking for vegan sources of protein, try: … can have nut milks and other foods with added vitamin D. Iron. Getting enough iron isn't a problem if you eat a wide …
Health topics
… poultry, seafood, or fish. Vegan. It's a diet of only plant foods. This means no milk products, eggs, honey, or gelatin. … includes meat. Eating less meat can be better for the environment. Some people don't like the taste of meat. What are … or take a supplement that contains vitamin B12. Get enough iron. Include cooked dried beans, peas, and lentils, leafy …
HealthLinkBC files
… part of your child’s day. Eating a variety of nutritious foods while at school helps your child get the energy and … and bread, oats, barley, brown rice and quinoa Protein foods such as beans, peas, lentils, nuts and seeds, tofu, … baby: Sample meals for babies 6 to 12 months old (#69h) Iron-rich foods for babies and toddlers (#69i) Vegan feeding …
HealthLinkBC files
… soft textures, even before they have teeth. This includes foods that are: Lumpy. Offer foods with lumpy textures by no … meals and snacks for your baby, remember to: Offer iron-rich foods at least 2 times each day Use little or no … added salt, sugar or sugar substitutes Protein food ideas: Iron-rich protein foods: Meat, poultry, fish, eggs, tofu …
Health topics
… If you are not able to breastfeed your baby, feed your baby iron-fortified formula . Babies don't need any other liquids … for your baby. Your baby is ready to start eating solid foods at 6 months of age, which is around the time he or … or formula while introducing solid foods. Offer your baby iron-rich foods first, such as iron-fortified infant cereal, …
