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… and E levation. You may also need pain medicines and rehab exercises. In more serious cases, surgery may be needed. … start rehab right away. Your doctor will recommend specific exercises, depending on your level of pain. A combination of stretching, strength, and balance exercises may help the ankle heal totally and may prevent …
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… was really good about getting me to do some strengthening exercises for the lower abs and lower back," Robert, now 45, … me do before. Plus I'd do some stretches and some of the exercises that he had given me," Robert says. "I did a … to make exercise a daily habit. His goal is to do his exercises every morning before breakfast and to take a …
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… person, trying different positions, or using breathing exercises may help you cope with labour pain. You also can … the physical demands of labour and delivery. Try adding Kegel exercises to your daily routine. They strengthen your … the physical demands of labour and delivery. Try adding Kegel exercises to your daily routine. They strengthen your …
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… or using a stationary bike, and muscle-strengthening exercises for your arms and legs. Regular exercise can … when you feel more short of breath. Try practicing both exercises 3 or 4 times a day. Plan to do each exercise for … minutes. As you get more comfortable doing these breathing exercises, you can also do them to feel better when you are …
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… the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. … the following: Take a warm bath and do some stretching exercises before you go to bed if cramps wake you at night. …
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… And most devices don't make it easier or safer than doing exercises on your own. Fitness: Adding … And most devices don't make it easier or safer than doing exercises on your own. Fitness: Adding …
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